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How to make vegetarian Greek Lentil soup

Lentils are one of the most protein-rich legumes around, and they've also got fibre, folate, vitamin B1, and iron. It's no wonder lentils are a true favorite among vegetarians. Here's...

How to make real Greek Tzatziki

Tzatziki is a wonderful, traditional Greek salad that's available commercially from many grocery stores now. But, nothing beats home-made and the price is more appealing as well. This authentic Tzatziki...

Green smoothie ideas

Green smoothies can give anyone a vitamin boost. They appeal to people who want to lose weight, pregnant women, or anyone who needs a quick flood of goodness. The interest...

Five reasons to get into meal planning

Are you not sure whether to give meal planning a go? There are plenty of reasons to plan your meals out in advance that have nothing to do with Obsessive...

Dieting after having a baby

Are you hoping to get back in shape after having a baby? Most new mothers are a few pounds heavier than they were before they got pregnant, and a "postpartum...

Weight loss and trying to conceive

Are you trying to conceive and hoping to go on a weight loss diet? Or have you been trying for a baby for a while now, and are losing weight...

Food sources of folic acid (folate)

Folic acid is the synthetic version of folate, an essential B vitamin that has been scientifically shown to reduce the chances of birth defects during pregnancy. Doctors recommend that all...