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Five reasons to get into meal planning

Are you not sure whether to give meal planning a go? There are plenty of reasons to plan your meals out in advance that have nothing to do with Obsessive...

Dieting after having a baby

Are you hoping to get back in shape after having a baby? Most new mothers are a few pounds heavier than they were before they got pregnant, and a "postpartum...

Weight loss and trying to conceive

Are you trying to conceive and hoping to go on a weight loss diet? Or have you been trying for a baby for a while now, and are losing weight...

Food sources of folic acid (folate)

Folic acid is the synthetic version of folate, an essential B vitamin that has been scientifically shown to reduce the chances of birth defects during pregnancy. Doctors recommend that all...

Evaluating the effectiveness of the atkins diet

Self-applied revelationThe diet in question came to the attention of the general public after Dr. Robert Atkins decided upon taking up the diet regimen that he discovered in the Journal...