Emotional & Stress Management Articles

Panic attacks, also known as anxiety attacks, are described as sudden episodes of extreme and disabling fear that last shortly. Most commonly, a panic attack will reach its peak within...

Choices not one’s own Forcing one into doing something that s/he does not desire has never produced any positive or satisfactory results. The only thing such a person strives...

Phobias are usually rooted deeply in our past. These unusual fears bother us throughout our lives, making it impossible to deal with certain situations, let alone stand up to...

Anxiety, being one of the most common companions of stress, which has crawled under our skin so much, due to our busy and hectic lifestyles and millions of different social...

A condition quite hellish in nature As the greatest majority of people already knows, depression is one of those conditions that can turn one's life upside down and into a...

So what does a mental heath therapist do? A mental health therapist is a person who consults people about, and helps them resolve any mental or emotional obstacles that may...

Hypnosis as a way out Everybody has surely seen a number of times such shows in which hypnosis had been employed for the purpose of reaching the farthest depths of...

Depression is an overall state of negativity. Depressed people are prone to feelings like sadness, anxiety, emptiness, hopelessness, worthlessness, guilt, irritability and restlessness. When people become depressed, they lose...

Characteristics of Fidgeting Fidgeting is an expression used for all means of bodily movements we are not aware of, whenever we are stressed and nervous. This involves actions like moving...

There are some things in life that simply cannot be avoided and one of those is definitely stress. Even though there are some people who seem to be dealing with...