Stress management – a technique
Bad and highly unpleasant Given its extremely troubling nature, stress is certainly regarded as one of the most severe 'ailments' of the modern age. Contributing to this is also...
Anxiety attack cure - say yes to peace of mind
Anxiety, being one of the most common companions of stress, which has crawled under our skin so much, due to our busy and hectic lifestyles and millions of different social...
Overcoming depression with stress management hypnosis
A condition quite hellish in nature As the greatest majority of people already knows, depression is one of those conditions that can turn one's life upside down and into a...
Mental health therapist
So what does a mental heath therapist do? A mental health therapist is a person who consults people about, and helps them resolve any mental or emotional obstacles that may...
How to use hypnosis for stress management
Hypnosis as a way out Everybody has surely seen a number of times such shows in which hypnosis had been employed for the purpose of reaching the farthest depths of...
Medication depression alternatives ideas
Depression is an overall state of negativity. Depressed people are prone to feelings like sadness, anxiety, emptiness, hopelessness, worthlessness, guilt, irritability and restlessness. When people become depressed, they lose...
How to stop fidgeting
Characteristics of Fidgeting Fidgeting is an expression used for all means of bodily movements we are not aware of, whenever we are stressed and nervous. This involves actions like moving...
Stress - what is it? What impact does it have on the body?
There are some things in life that simply cannot be avoided and one of those is definitely stress. Even though there are some people who seem to be dealing with...
Self abandonment facts
Self Abandonment Facts: A Brief Introduction Obviously: every adult's own well-being is also his or her very own responsibility. It is a common habit of people who mistreat themselves to blame...
Cognitive behaviour therapy skills to help yourself in six weeks
A Brief Introduction to CBT CBT stands for Cognitive Behavioral Therapy. It is a set of methods used to overcome a variety of psychological obstacles and disorders, some of which...
Nervous breakdown: causes and signs
How to recognize the signs of nervous breakdown? A nervous breakdown is actually a consequence of some extremely stressful situation, which has so strong negative effect on the person who...