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Depression - false identity

Depression - false identity

Depression is a word commonly used today. Most of the people say they are feeling depressed about something, while trying to say they are feeling hopeless or sad. However, when...

How to deal with stress at work

How to deal with stress at work

OverviewOne of the main problems of today is stress. Stress is caused by many things that making flows of life. Unfortunately, stress is no longer concerning just the adults, it...

Stress management – a technique

Stress management – a technique

Bad and highly unpleasantGiven its extremely troubling nature, stress is certainly regarded as one of the most severe 'ailments' of the modern age. Contributing to this is also a rather...

Self-hypnosis for stress relief

Self-hypnosis for stress relief

When it comes to options regarding stress relief, people should really consider all possible methods. People usually talk about how stressful they feel, but they are actually not doing anything...

Recognize the most common panic attacks symptoms

Recognize the most common panic attacks symptoms

Panic attacks, also known as anxiety attacks, are described as sudden episodes of extreme and disabling fear that last shortly. Most commonly, a panic attack will reach its peak within...

Muddling up with stress

Muddling up with stress

Choices not one’s ownForcing one into doing something that s/he does not desire has never produced any positive or satisfactory results. The only thing such a person strives for is...

An NLP technique to be rid of phobias

An NLP technique to be rid of phobias

Phobias are usually rooted deeply in our past. These unusual fears bother us throughout our lives, making it impossible to deal with certain situations, let alone stand up to our...