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Causes of lower back and hip pain

Pain in the back is not at all uncommon and many people experience it regardless of the age, because it can affect anyone and there are many possible causes. However...

Heel spur: calcaneal spur treatment

What are calcaneal spurs and which signs indicate them? Calcaneal spurs are bony growths, which tend to form on the bone of the heel and cause the pain in the...

Pulled groin ligament

Pain in the groin may be induced by various reasons but in most cases, it occurs because some of the muscles or ligaments in this area are torn. The groin...

Legs ache and tingle

Our extremities are prone to many injuries since we use them almost all the time. Furthermore, many medical conditions might affect the leg and the arms. Apart from using the...

Facial exercises for jowls

Facial Exercises for Jowls No average gym goer pays much attention to his or her jowls. The fact is, if the person's face starts losing its roundness, the jawline might...

Sore lower back

The following lines will be dedicated to the problem of sore lower back and we will see which exercises can help and which are other treatment options for this...

Therapy for rotator cuff injury

The rotator cuff is a term used for a group of muscles and tendons of the shoulder. Their function is to stabilize the shoulder. Together with two additional muscles...

Therapy for rotator cuff surgery

Rotator cuff surgery is practically regarded as the last resort, which means that it is suggested only in cases when all other treatment methods are tried out and none of...

Sharp knee pain

Middleaged people and elderly often visit their doctors about the knee pain they have been experiencing. These pains are very frequent in people of that age, but also among...