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Fat loss exercise – what’s in it for you?

Fat loss exercise – what’s in it for you?

Why would a person exercise? Today, there are so many other methods for elimination of excessive fat tissue that it really seems pointless to sweat over something which can be...

Reviews: Fat, Sick and Nearly Dead

Reviews: Fat, Sick and Nearly Dead

Does Joe Cross, a formerly fat Australian who suffered from a rare form of urticaria, have all the answers when it comes to weight loss? Are fresh fruits and vegetables...

Dukan proposes academic points for "ideal weight"

Dukan proposes academic points for "ideal weight"

Discrimination comes in many nasty forms, and discrimination against fat people is no different. The creator of the Dukan diet, Pierre Dukan, has already sold over eight million copies of...

Postpartum exercise tips for at home

Postpartum exercise tips for at home

Finding the time and place to do postpartum exercises to get back in shape after having a baby is tough. Some lucky women among us have their old figure back...

Spend no more money to lose weight

Spend no more money to lose weight

Why do some people spend money to lose weight? Will supplements help as much as they cost? Will a personal trainer be as effective as the amount of cash he...

How to calculate calories burned

How to calculate calories burned

It is important to count your calories if you decide to use a strict dietary and training program. This actually means that you can keep tracking your progress while in...