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Spend no more money to lose weight

Why do some people spend money to lose weight? Will supplements help as much as they cost? Will a personal trainer be as effective as the amount of cash he...

How to calculate calories burned

It is important to count your calories if you decide to use a strict dietary and training program. This actually means that you can keep tracking your progress while in...

Losing weight - there is no magic answer

If anyone says that losing weight is easy, well, good for them! But most of people are having trouble with it, because it is not so easy as it might...

How to prevent weight gain as we age

Increased weight is the problem that many people have to deal with. Unfortunately, most of those are in their best years, twenties, thirties and forties. What is even more...

Tips to lose extra pounds for women

When it comes to elimination of fat tissue, it can be freely said that women are much more concerned about it than men. Men are more into strong and big...

Ideal heart rate to burn fat

Sometimes, the exercise is simply not enough to burn all of the accumulated fats. Physical exercise is a good way to spend some calories and strengthen the muscles, but it...

How to burn fat

There are many false prophets out there who will promise to rid you of body fat within days or weeks, if you will simply buy their product. The weight loss...

Shrink belly fat fast

Belly fat When the fat accumulates around the waist, it is not only unattractive, but it is also unhealthy. The people with extra belly fat are more prone to...