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Rotator cuff exercises

A number of people, particularly those who are not into sport or physical activity, is probably not even aware of the importance of the rotator cuff until some injury...

Best way to lose love handles

Weight reduction is the only thing to do when it comes to elimination of certain medical conditions, and of course, those are conditions caused by obesity (increased blood pressure, raised...

Sauna benefits after workout

The Healthy Heat Many people visit saunas regularly enjoying their many benefits. Saunas are usually small rooms made of special types of aromatic wood. When these places get heated...

Treadmill workout ideas that make fitness fun

One of the most popular instruments people use for elimination of extra fat is a treadmill. Its popularity grew because it is very efficient when it comes to weight reduction...

Home fitness equipment to keep you in shape

Home workout became particularly popular in the last few decades. After a big boom created by increasing number of gyms, exercising in well known environment and in a relaxing atmosphere...