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Karate belt levels

Karate belts are the way of measuring one's level or skill regarding his/her martial art capabilities. These belts signify if one is a beginner in this discipline, a moderate...

Boxing workout routine

Many boxing champions hated every single second of their trainings, finding it hard to endure the rigorous, demanding and extremely heard workouts. However, they clenched their fists, mustered their strength...

Personal training business profit secrets

A Brief Introduction Running a training business may be both economically and personally rewarding. But knowing how to start a personal training business makes all the difference between a successful...

Joe Weider: his fitness legacy

Joe Weider and his brother Ben are well known names in the world of bodybuilding. They were famous for promoting nutrition and fitness equipment within the bodybuilding world. Joe Weider...

Kickboxing moves for beginners

What is Kickboxing? As you have probably heard, kickboxing is a type of martial arts, using your limbs in order to deliver punches and kicks. Originally, this martial art...

Muscle confusion myth

What is muscle confusion? Most of the people who go to the gym and practice weightlifting in order to build muscular mass have heard about the term “muscle confusion."...