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A brief view of some famous fitness models

Bodybuilders and Fitness ModelsPhysical appearance is very important and some might even say crucial in the world of today. Our culture is filled with popular fitness models who can be...

Do wrist and ankle weights work for weight loss?

Christmas, Thanksgiving and other such festivities are wonderful since these promote love, family values, friendship and good times. However, there is quite a common side-effect of these events – weight...

Health benefits of jogging

There are many various types of workout and exercising programs, and it seems to be easy to pick one that will suit the practitioner. But, whether that choice is the...

Karate belt levels

Karate belts are the way of measuring one's level or skill regarding his/her martial art capabilities. These belts signify if one is a beginner in this discipline, a moderate student...

Can you reduce body fat by training that area

There are some things people are not aware of when it comes to exercising. But truth has to be revealed, especially the one considering the body fat. Can you reduce...

Boxing workout routine

Many boxing champions hated every single second of their trainings, finding it hard to endure the rigorous, demanding and extremely heard workouts. However, they clenched their fists, mustered their strength...

Personal training business profit secrets

A Brief IntroductionRunning a training business may be both economically and personally rewarding. But knowing how to start a personal training business makes all the difference between a successful one...

Joe Weider: his fitness legacy

Joe Weider and his brother Ben are well known names in the world of bodybuilding. They were famous for promoting nutrition and fitness equipment within the bodybuilding world. Joe Weider...

Kickboxing moves for beginners

What is Kickboxing?As you have probably heard, kickboxing is a type of martial arts, using your limbs in order to deliver punches and kicks. Originally, this martial art was developed...