Sciatica stretches for pregnant women
Sciatica is a painful and discomforting condition that occurs when the sciatic nerve is compressed. This nerve, the longest one in the human body, starts at the lower back and...
What exercises should be avoided during pregnancy?
Exercise during pregnancy makes expectant moms feel more energetic and optimistic, and helps them stay fit. Unless you are on bedrest or have been told by your doctor to avoid...
No jumping during pregnancy?
Prenatal exercise is a vital part of an expectant woman's health just like physical activity is important during any other time. But what exercises are safe during pregnancy, and what...
Pregnancy exercise in hot, humid weather
Prenatal exercise is great for your health, which in turn benefits your baby too. Bu what if you live in a hot, humid climate? Should you shun exercise altogether, or...
Will doing Kegel exercises during pregnancy encourage an easier labor and birth?
Kegel exercises strengthen all of the pelvic floor muscles, and are beneficial for many reasons. They help prevent incontinence, improve your intimate pleasure, and... encourage an easier labor and birth...
Prenatal exercise: only stretching during pregnancy?
Have you recently discovered you are pregnant? Everyone seems to have an opinion about your work-out routine when you are expecting a baby. Your doctor, mother, neighbor, or a total...
Warning signs for exercising during pregnancy
Have you been told that you can keep on working out during your pregnancy, as long as you listen to your body and stop as soon as you notice any...
Pregnancy exercise - how much is too much?
Are you normally a fitness freak, and just hate the thought of slowing down during pregnancy? If pregnancy signs and symptoms do not get in the way of your motivation...
When after giving birth can you do ab crunches?
After pregnancy, you'll have noticed that your abdominal muscles took the biggest "hit". Even if you are one of those women who doesn't have postpartum pounds to shed, your belly...
Prenatal exercise to limit pregnancy weight gain?
Physical activity is part of any healthy pregnancy. Whether you just walk a lot, cycle to work, or attend special prenatal classes, many types of exercises contribute to the overall...
Exercise while pregnant
Most of the pregnant women are bothered with the same question: is it safe to exercise while being pregnant? There are many myths about this topic and most of the...