Running in the Dark
While there are few things that can compare to a pre-dawn run in the cool, crisp morning air, there are certain precautions that need to be taken to ensure that...
Run Your Best When It Counts - Learn How to Peak
Peaking for a big race is a matter of properly balancing a drop in miles while maintaining or even increasing intensity of training in the days leading up to your...
Self-myofascial Release for Runners
Anybody training for a marathon would benefit from a technique called self-myofascial release. The tissue called fascia that surrounds and connects to muscle is traumatized by running, particularly after long...
Bowerman and the Men of Oregon
Who was Bill Bowerman? Not long ago I read a book by Kenny Moore entitled BOWERMAN and the Men of Oregon. Unless you are a fan of running, you probably...