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Stay young through exercise

The importance of physical activity as we grow older Aging is a process that affects us all, but there are steps that can help us decrease the effects of...

Natural cholesterol medication and information

Today, one of the biggest treats for human health is sugar and fat. These two are responsible for various health difficulties. For example, obesity and high cholesterol levels are the...

Benefits of kettlebell training

The kettlebell is a Russian traditional cast iron weight resembling a cannonball, only with a handle. It has become an increasingly popular exercise tool largely because of the efforts...

Are the foods you are eating keeping you in pain?

The bear mention of such words as inflammation, for example, makes people feel shudder of unease because the most immediate associations that spring to one’s mind are extremely aching...

Biotin for hair growth

There are many factors that can lead to hair loss, and some of them are vitamin deficiency and genetics. This problem affects both male and female. Female tend to suffer...

List of acidic foods

The pH level of human blood is somewhere between 7.35 and 7.45. That means that human blood is somewhat acidic. The pH level of 7.0 is considered as neutral. Values...

Agility exercises for kids

Agility Exercises for Kids According to certain definitions, agility is the ability to: “explosively brake, change direction and accelerate again.” and it is the definition which will be taken into...

How to buy commercial fitness equipments

Exercising has become so much more than just sweating and counting calories. For some people, it has become a way of life, something that is a normal part of...

The Gregg diet - eat a lot !

A Troubled Individual Desperately Attempting to Lose Weight This article deals with an interesting diet for weight loss. Namely, it allows the person in need of tossing off the extra...