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A brief view of some famous fitness models

Bodybuilders and Fitness Models Physical appearance is very important and some might even say crucial in the world of today. Our culture is filled with popular fitness models who...

Do wrist and ankle weights work for weight loss?

Christmas, Thanksgiving and other such festivities are wonderful since these promote love, family values, friendship and good times. However, there is quite a common side-effect of these events – weight...

Evaluating the effectiveness of the atkins diet

Self-applied revelation The diet in question came to the attention of the general public after Dr. Robert Atkins decided upon taking up the diet regimen that he discovered in...

Health benefits of jogging

There are many various types of workout and exercising programs, and it seems to be easy to pick one that will suit the practitioner. But, whether that choice is the...

Reverse osmosis: enjoy a life of purity

Information on Reverse Osmosis Reverse osmosis is a certain type of filtration methods which is designed to remove various sorts of ions and molecules from solutions by utilizing pressure on...

Skinfold measurements steps

Skinfold measurement is a method of determining a person’s body fat percentage. This method is based on skinfold test. It requires the use of calipers and precise measurements at several...

How to choose the best wrinkle cream

First signs of aging on the skin One of the most familiar esthetical problem nowadays which affects women represent wrinkles. Markets are full with various products which promise, but at...

The new science of metabolism

A Brief Introduction to Leptin These two benefits of exercise cannot be denied: the burning of calories the activation of fat-burning enzymes. While this is true for exercise, the very...