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How to deal with stress at work

Overview One of the main problems of today is stress. Stress is caused by many things that making flows of life. Unfortunately, stress is no longer concerning just the...

Stress management – a technique

Bad and highly unpleasant Given its extremely troubling nature, stress is certainly regarded as one of the most severe 'ailments' of the modern age. Contributing to this is also...

Self-hypnosis for stress relief

When it comes to options regarding stress relief, people should really consider all possible methods. People usually talk about how stressful they feel, but they are actually not doing...

NLP techniques for the treatment of phobias

Phobias are unreasonable fears which are quite prominent in some people. Moreover, phobias can interfere in your life so strongly that your work and many other aspects of your...

Recognize the most common panic attacks symptoms

Panic attacks, also known as anxiety attacks, are described as sudden episodes of extreme and disabling fear that last shortly. Most commonly, a panic attack will reach its peak within...

Muddling up with stress

Choices not one’s own Forcing one into doing something that s/he does not desire has never produced any positive or satisfactory results. The only thing such a person strives...

The battle to stop smoking begins with you

The main problem with smoking and quitting smoking is in a person’s head. Even though each and every one of us is aware of dangers that are behind using...

Smoking cessation - stop smoking aids

Smoking is really one of the nastiest habit that humans have developed. This is because they endanger not only themselves, but also people in their close physical vicinity, and...