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Do wrist and ankle weights work for weight loss?

Christmas, Thanksgiving and other such festivities are wonderful since these promote love, family values, friendship and good times. However, there is quite a common side-effect of these events – weight...

Health benefits of jogging

There are many various types of workout and exercising programs, and it seems to be easy to pick one that will suit the practitioner. But, whether that choice is the...

Can you reduce body fat by training that area

There are some things people are not aware of when it comes to exercising. But truth has to be revealed, especially the one considering the body fat. Can you reduce...

Personal training business profit secrets

A Brief IntroductionRunning a training business may be both economically and personally rewarding. But knowing how to start a personal training business makes all the difference between a successful one...

Joe Weider: his fitness legacy

Joe Weider and his brother Ben are well known names in the world of bodybuilding. They were famous for promoting nutrition and fitness equipment within the bodybuilding world. Joe Weider...

Muscle confusion myth

What is muscle confusion?Most of the people who go to the gym and practice weightlifting in order to build muscular mass have heard about the term “muscle confusion." This term...

Weight belts for bodybuilding: an ongoing controversy

Weight belts are leather belts which are used for securing the backs of bodybuilders, providing support during weight lifting. Alternatively, some weight belts can be made of nylon.A great matter...

Double chin reduction

Living with a Double ChinMany of us have this double chin of ours to worry about. Even though harmless, this phenomenon can be quite unappealing physically and aesthetically, often bearing...