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Personal training business profit secrets

A Brief Introduction Running a training business may be both economically and personally rewarding. But knowing how to start a personal training business makes all the difference between a successful...

Joe Weider: his fitness legacy

Joe Weider and his brother Ben are well known names in the world of bodybuilding. They were famous for promoting nutrition and fitness equipment within the bodybuilding world. Joe Weider...

Muscle confusion myth

What is muscle confusion? Most of the people who go to the gym and practice weightlifting in order to build muscular mass have heard about the term “muscle confusion."...

Double chin reduction

Living with a Double Chin Many of us have this double chin of ours to worry about. Even though harmless, this phenomenon can be quite unappealing physically and aesthetically...

Stay young through exercise

The importance of physical activity as we grow older Aging is a process that affects us all, but there are steps that can help us decrease the effects of...

Benefits of kettlebell training

The kettlebell is a Russian traditional cast iron weight resembling a cannonball, only with a handle. It has become an increasingly popular exercise tool largely because of the efforts...

Agility exercises for kids

Agility Exercises for Kids According to certain definitions, agility is the ability to: “explosively brake, change direction and accelerate again.” and it is the definition which will be taken into...