Muscle milk side effects and benefits
Muscle Milk is a protein supplement drink. It is advertised as being comparable to breast milk, or cow colostrum. This drink, according to the manufacturers, contains no lactose, no trans-fats...
Physical fitness components examples
Physical fitness is an umbrella term encompassing five different aspects. Cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition are all parts of the whole we call physical...
Correct abdominal exercise that gives you ripped abs
We all like to see and even more to have great looking body, which will be spotted right away on the beach or at the pool, but it is not...
The truth about bodybuilding myths
Introduction There are numerous myths surrounding the world of muscle gain and bodybuilding. One should take every myth with a pinch of salt and remain reasonably skeptical. Instead, do some...
Does doing Kegel exercises help speed up postpartum recovery?
Kegel exercises are known to strengthen the pelvic floor, and they are often recommended to pregnant and newly postpartum mothers. What are the immediate, practical benefits a woman who has...
Trampoline – Your ever lasting fitness clock
Trampolines are devices we usually connect with children and playing. However, these simply-built contraptions, consisting of a metal frame with a strong mat, connected with coil springs, can be an...
Weight bar exercises
There are many positive effects that are created by regular and intensive physical activity but for most of the men, the first thing they will say they like about sweating...
Cross training for fitness and fatloss
Exercising has so many forms that there is no way a person cannot find some interesting and effective workout to perform. There are hundreds of exercises, use of additional weight...
Cool down exercises
Why is it important to cool down after exercising?Warming up and cooling down is just as important as performing exercises, if not even more. The main reason for that is...
Back and bicep workouts
Exercising should be easy and fun, at least this is something that can be heard from time to time in certain campaigns for increasing physical activity. And to some point...
Leg exercises at home
Exercising can be done at the gym but it can also be done in a home environment. Both of these workout types have their own advantages. For example, home workout...