Nutrition & Dieting Articles

Do you love smoothies and fruit juices? Of course, juicing and blending fresh fruits and vegetables yourself is the healthiest way to get great juice. But lots of people love...

Pregnancy, with all its do's and don'ts, can be rather hard to navigate. Some things, like cigarettes, are definitely out. But there are also many gray areas, and it can...

During pregnancy, many unpleasant "side effects" can crop up. Morning sickness, heartburn, and even early pregnancy fatigue are all well known. But, did you know that the digestive system and...

A healthy diet is essential during pregnancy, but knowing what to eat is not always easy. Omega 3 fatty acids, which mainly come from fish, are very important nutrients, but...

Everybody is, it seems, talking about the benefits of juicing. That guy from Fat, Sick and Nearly Dead lost the huge amount of excess weight he was carrying around and...

Toddlers are notorious picky eaters, but it doesn't have to be that way. How do you raise a toddler who will try anything at least once, and who enjoys a...

Lentils are one of the most protein-rich legumes around, and they've also got fibre, folate, vitamin B1, and iron. It's no wonder lentils are a true favorite among vegetarians. Here's...

Articles claiming that raw milk offers wonderful health benefits have appeared on many websites, and even in more reputable magazines and newspapers. It seems that raw milk is fashionable at...

Weight gain during pregnancy is healthy and normal but what if you are gaining a lot, and were already overweight to start with? Of course, "dieting" as such is not...

Tzatziki is a wonderful, traditional Greek salad that's available commercially from many grocery stores now. But, nothing beats home-made and the price is more appealing as well. This authentic Tzatziki...