Nutrition & Dieting Articles

Significance of the waterAs we already know, the highest percentage of the organism’s structure makes water. It is extremely important part of the tissues and their functioning. Without it, the...

Cashews are one of everyone’s favorite nuts. They are not only delicious, but also very nutritious and highly recommended for daily consumption.About cashewsCashew is a tree belonging to the family...

Benefits of berriesThere are numerous types of berries and they come from various parts of the world. The majority has been an inevitable part of the human diet for ages...

What you need to know about folic acidThis specific variety of acid is water-soluble in nature, and more importantly, in the greatest majority of cases it is not toxic. However...

Losing weight is essential for obese people. Why? Because their health might be seriously endangered if excessive pounds remain present. Let’s just mention heart issues and diabetes, because these two...

When it comes to diets, it has to be said that there is no 100 percent healthy diet. This means that all diets are based on reducing the intake of...

MMAMartial arts have become very popular in the past several decades, they have become competitive sports included even in the Olympic Games. Martial arts offer great physical shape and also...

We have everything we need in order to live a healthy and productive life right there in the nature around us. Natural cures and nutritive substances had been around even...

Whenever there is a need to take laxatives, for example due to constipation, it is much better to use natural ones instead of chemical laxative bought in a drugstore. There...

Dieting is a process that reduces weight and therefore, it is essential for all those who are suffering from obesity. Still, there are many things that people should be cautious...