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Thigh exercises with exercise ball

Exercise ball is an excellent tool for performing many various exercising techniques. With the help of exercise ball, many properties of the body can be increased, such as elasticity, flexibility...

Endurance training philosophy

Endurance training is a very effective form of exercise and many people practice it. However, around Europe, there are several different methodologies when it comes to ways and rules, as...

Do exercise ball videos work?

What is the main problem with exercising and being inefficient about it? The problem is, as always, in the head of the practitioner. What does this mean? Starting with exercising...

Bodybuilding workout tips for bigger arms

Working in a gym can be directed in so many different ways, but usually, increasing the muscle mass in one of the major things that people who enter the gym...

Why aren't you using online fitness coaching?

We all need to stay fit in order to be healthy. However, many people are not capable of motivating themselves enough to stay fit and exercise regularly. Then, they...

The benefits of weightlifting

The following text will focus on a sport that has been around us for a very long time and that is weight lifting. This sport was even included in...