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Interval training workouts

Exercising is a complex process which involves several things, but the most important effect for most of people is reduction of the fat tissue and strengthening of the muscles. This...

Exercises to lose belly fat for girls

It is true that everyone wants to have a flat belly, but it can be said that females are more interested in this than males. Men like strength and big...

Physical fitness in hockey

Since hockey is a very challenging sport, its training need to be concentrated on extreme physical challenge and multi-sprint activities. Hockey resembles soccer in terms of the pitch, the duration...

Landice treadmill reviews

Landice TreadmillsThe following text will be dedicated to the treadmills made by the company called Landice. This company has been established in the 1978 and it is known for top...

What to look for in an electric treadmill

It is obvious that more and more people are leaving gyms and starting a home workout. This is because of the modern world lifestyle, which does not leave too much...

Gaining weight while exercising

There are a lot of people who have problems to lose weight even though they exercise regularly. In some cases people have even gained weight instead of lost it. When...

Physical fitness in karate

Martial arts training and studying is quite beneficial for one's health and physical fitness. Basically, those who opt for karate, for example, will be capable of exercising anytime and anyplace...

Description of the significant muscle fibers

Importance of musclesMuscles represent important contractile tissue in organism of every living creature on the planet. It enables functioning of organs and movement of the body extremities. There exist three...

Cardio kickboxing workout

Kickboxing provides fantastic cardio workout and amazingly intense and fun fitness routine. This cardio exercise burns about 500 calories in a single hour while targeting all parts of the body...

About trapezius workouts

The trapezius muscle, located in the shoulders, are the ones responsible for giving our backs the greatly desired ‘v-shape’. The ‘trap’ is made up of three sections; the upper section...