Physical activities Articles

Upper back muscles are often neglected when it comes to exercising and doing workout specifically designed for these muscles. However, upper back muscles play an important role in maintaining your...

Body fat is something that many people have to deal with, and the sooner they begin with it, the better, because each day spent living with obesity will increase the...

Walking in GeneralWalking is one of the basic fitness-maintenance components out there, no matter the sex, age or the particular person's preferred activities. Taking walks is also commonly prescribed to...

What are the best fat burning workouts and exercises for burning body fat? Is it only cardio, or are there any other workout types that should be done? Basically, even...

Basically, eccentric exercises stand for a group of specific physical activities which involve tensing your muscles by making them strain and stretch excessively, like when you are holding one of...

Giving presents is always a happy event, even more if a person receiving a gift really needs it. For obese people, there is not a better gift than something that...

Home workout has many advantages over gym workout. First of all, it can be done whenever a person feels like it, while gym does have some restrictions regarding the schedule...

Pilates is a practice not limited to studios or gyms. It can be performed at home or at work and there are many ways of doing so. The practice itself...

Many people think that weights are needed for increasing the muscle mass. And this is where they make a mistake. Strength and bulked up effect do not have to be...

SciaticaSciatic nerve pain is also called sciatica and it is an inflammation of the sciatic nerves. These nerves are the longest and largest in the human body and they go...