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Elements of fitness training

Exercising is important for many reasons. It includes better performance of several systems, enhanced immune response, increased amount of energy and libido, and of course, stronger muscles and better...

Toning up your body through daily routines

People think that losing weight and shaping up the body is something that requires a lot of effort, sweating, starving etc. Well, it can be done like that and it...

Male bodybuilding as a sport

A Brief Introduction to Bodybuilding One of the rules of thumb of bodybuilding is that a builder should work out hard, but also rest hard. This is much due to...

Barbell shrugs facts

The use of barbell shrugs has become commonplace in the world of the modern bodybuilder. This type of exercise has become an important cog in the regime of most bodybuilders...

Inner thigh exercises

When it comes to exercising, people usually make one simple mistake. They exercise without any long term plan, which benefits more for the organism than only short period of intensive...

Upper back pain exercises

Most common causes of upper back pain Pain in the upper back is a very frequent problem today, and it can affect everyone regardless of the age or gender...

MMA weight training routines

MMA presents one of the most interesting sport competitions and it has more and more fans and practitioners each day. Basically, everything is explained in the title – mixed martial...

Exercise plateau review

There is a problem that might occur in all exercise and dieting processes. That is a plateau, a period when no matter what is done, there is simply no development...