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What should be known about tools for working out abdominal muscles? What does a person need to learn before buying abdominal (abs) exercise equipment? Well, one thing is certain – the instruments, devices and machines that offer fast and furious development of abs are not needed! In fact, some people would say that it is not the money well spent. It is not that those devices are not helpful, it is about buying something that is not necessary. And why is that?

Abdominal region

Abdominal region is positioned right beneath pectoral area and except for the spine, there is no other bone present here. This means that the only thing that shapes this area is muscle mass. So, toning the abdominal muscles will create that perfect six pack, which everyone wants to have and to see on other people. Exercises used for this area are crunches, sit-ups and leg raising. These are basic forms and they have many variations that can be done for the additional effect. What is the basic of an abdominal exercise? It is all about flexing of the abdominal muscles.

A person needs to be in a lying position, on the back. With raising torso up and forward or legs up and towards the torso, abdominal muscles are activated. This motion is performed in all of the variations of abdominal exercises. There are also some additional exercises that affect the abs in a different way and one of them is plank. This requires a person to be in a push-up position but instead of palms and feet, feet and forearms are used. The body is in a straight line and all that is required is contracting the abdominal muscles and keeping them in tension for as long as possible. There is also a lighter variation of the plank, which can be done everywhere. Person just needs to pull in the stomach and keep it like that for a couple of minutes, actually for as long as it is comfortable.

Can this effect be achieved with any of the abdominal devices? That is doubtful. Without the tension in muscles, whatever is done to muscles with the help of instruments is usually not as effective as the mentioned exercises.  

Machines

If a person is really set to buy a device for working out abdominal muscles, treadmill and elliptical trainer can be recommended. Why? Because they are based on cardio workout and it affects the entire body, including the abdominal area. So, for faster fat elimination and more effective toning and shaping, these are the instruments that will help.

  • Photo courtesy of http://www.runwaypilates.com/

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