Physical activities Articles

Joe Weider and his brother Ben are well known names in the world of bodybuilding. They were famous for promoting nutrition and fitness equipment within the bodybuilding world. Joe Weider...

What is Kickboxing?As you have probably heard, kickboxing is a type of martial arts, using your limbs in order to deliver punches and kicks. Originally, this martial art was developed...

What is muscle confusion?Most of the people who go to the gym and practice weightlifting in order to build muscular mass have heard about the term “muscle confusion." This term...

Schwinn Exercise BikesThe following lines will be dedicated to the product coming from the company named Schwinn. This is a very popular company which makes home exercise equipment. In the...

Weight belts are leather belts which are used for securing the backs of bodybuilders, providing support during weight lifting. Alternatively, some weight belts can be made of nylon.A great matter...

Living with a Double ChinMany of us have this double chin of ours to worry about. Even though harmless, this phenomenon can be quite unappealing physically and aesthetically, often bearing...

The importance of physical activity as we grow olderAging is a process that affects us all, but there are steps that can help us decrease the effects of this process...

The kettlebell is a Russian traditional cast iron weight resembling a cannonball, only with a handle. It has become an increasingly popular exercise tool largely because of the efforts of...

Agility Exercises for KidsAccording to certain definitions, agility is the ability to: “explosively brake, change direction and accelerate again.” and it is the definition which will be taken into account...

Exercising has become so much more than just sweating and counting calories. For some people, it has become a way of life, something that is a normal part of almost...