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Boxing workouts at home

Home workout has many advantages over gym workout. First of all, it can be done whenever a person feels like it, while gym does have some restrictions regarding the schedule...

The different ways of practicing pilates

Pilates is a practice not limited to studios or gyms. It can be performed at home or at work and there are many ways of doing so. The practice itself...

Forearm exercises without weights

Many people think that weights are needed for increasing the muscle mass. And this is where they make a mistake. Strength and bulked up effect do not have to be...

Sciatica pain relief exercises

Sciatica Sciatic nerve pain is also called sciatica and it is an inflammation of the sciatic nerves. These nerves are the longest and largest in the human body and...

Is an exercise trampoline worth the hype?

When it comes to losing weight, it can freely be said that people are prepared to do everything. The problem is that everything might not be so effective as...

Isometrics for the physically challenged

A Introduction to Isometrics Exercises Isometric exercises involve physical exercise of the kind when a person does not change the joint angle and muscle length during contraction. Compared to concentric...

Thigh exercises with exercise ball

Exercise ball is an excellent tool for performing many various exercising techniques. With the help of exercise ball, many properties of the body can be increased, such as elasticity, flexibility...

Endurance training philosophy

Endurance training is a very effective form of exercise and many people practice it. However, around Europe, there are several different methodologies when it comes to ways and rules, as...