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Fitness - mantras of motivation

Motivation might be the key element in successful weight loss. Most people are ready for this step and make preparation for this venture, but this is as far as they...

Burn the fat with an elliptical trainer

Fat burning is the process needed to be activated by those people who are having problems with excessive weight. This process can be induced in several ways, but the...

Speed and agility training for kids

Agility and Speed in Child Sports If you have a child who is involved in training a certain sport like basketball, football, baseball and others which involve running and...

Jump higher exercises for basketball

If you want to jump higher, you will need to build up muscles of your legs. There are many easy exercises that can make you jump higher, and you can...

Upper back workout

Upper back muscles are often neglected when it comes to exercising and doing workout specifically designed for these muscles. However, upper back muscles play an important role in maintaining your...

Exercises for burning body fat

Body fat is something that many people have to deal with, and the sooner they begin with it, the better, because each day spent living with obesity will increase the...