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The benefits of weightlifting

The following text will focus on a sport that has been around us for a very long time and that is weight lifting. This sport was even included in the...

Boxing workouts to lose weight

For losing weight, there are several things that can be done. One of those is cardio workout and many experts will confirm that this just might be the best thing...

A workout that is rapidly gaining popularity

Weight ReductionExercise routine must have a slow tempo at the beginning. This is something most physician will tell you no matter what the state of your shape and physical condition...

The biggest mistake women make

The MistakeMany women who are into exercising focus their work-outs solely on cardiovascular activities. However, this is bad, since there is more to fitness than these exercises alone. Then, they...

Different types of exercise

OverviewPhysical activity is very important for the health of every man. People that perform any kind of exercises during life suffer less from back issues, overweight and cardiac diseases. It...

Beginner swim workout

Beginner Swim WorkoutThis article is aimed at the folks who still struggle swimming – even in pools. It is aimed at those who are so frustrated with their lack of...

Pilates - benefits of pilates

Pilates is a contemporary physical fitness system developed by Joseph Pilates in Germany. This is one of the most popular fitness workouts today, practiced all over the world, with more...

Physical fitness - Getting started

Many people see physical fitness as something unreachable, demanding numerous sacrifices and incredible amounts of work and effort. However, this is not so since getting in shape can mean many...

Boxing workouts for women

There are many different types of exercising and all of those help people in the process of weight reduction and also with muscle toning. But there are those people who...

The benefits of a good exercise program

Exercising should be done each day and with this said, many people would disagree, explaining how there are too many obligations in a day and that the organism is simply...