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Gaining weight while exercising

There are a lot of people who have problems to lose weight even though they exercise regularly. In some cases people have even gained weight instead of lost it. When...

Physical fitness in karate

Martial arts training and studying is quite beneficial for one's health and physical fitness. Basically, those who opt for karate, for example, will be capable of exercising anytime and anyplace...

Description of the significant muscle fibers

Importance of muscles Muscles represent important contractile tissue in organism of every living creature on the planet. It enables functioning of organs and movement of the body extremities. There exist...

Cardio kickboxing workout

Kickboxing provides fantastic cardio workout and amazingly intense and fun fitness routine. This cardio exercise burns about 500 calories in a single hour while targeting all parts of the...

About trapezius workouts

The trapezius muscle, located in the shoulders, are the ones responsible for giving our backs the greatly desired ‘v-shape’. The ‘trap’ is made up of three sections; the upper section...

Back workout with dumbbells

When working out your back it is essential to warm yourself up well. It is also important not to use heavy weights at the beginning. This will help you not...

Elements of fitness training

Exercising is important for many reasons. It includes better performance of several systems, enhanced immune response, increased amount of energy and libido, and of course, stronger muscles and better...

Toning up your body through daily routines

People think that losing weight and shaping up the body is something that requires a lot of effort, sweating, starving etc. Well, it can be done like that and it...

Male bodybuilding as a sport

A Brief Introduction to Bodybuilding One of the rules of thumb of bodybuilding is that a builder should work out hard, but also rest hard. This is much due to...

Barbell shrugs facts

The use of barbell shrugs has become commonplace in the world of the modern bodybuilder. This type of exercise has become an important cog in the regime of most bodybuilders...