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The biggest mistake women make

The Mistake Many women who are into exercising focus their work-outs solely on cardiovascular activities. However, this is bad, since there is more to fitness than these exercises alone. Then...

Different types of exercise

Overview Physical activity is very important for the health of every man. People that perform any kind of exercises during life suffer less from back issues, overweight and cardiac diseases...

Beginner swim workout

Beginner Swim Workout This article is aimed at the folks who still struggle swimming – even in pools. It is aimed at those who are so frustrated with their lack...

Pilates - benefits of pilates

Pilates is a contemporary physical fitness system developed by Joseph Pilates in Germany. This is one of the most popular fitness workouts today, practiced all over the world, with...

Physical fitness - Getting started

Many people see physical fitness as something unreachable, demanding numerous sacrifices and incredible amounts of work and effort. However, this is not so since getting in shape can mean many...

Boxing workouts for women

There are many different types of exercising and all of those help people in the process of weight reduction and also with muscle toning. But there are those people who...

The benefits of a good exercise program

Exercising should be done each day and with this said, many people would disagree, explaining how there are too many obligations in a day and that the organism is simply...

Interval training workouts

Exercising is a complex process which involves several things, but the most important effect for most of people is reduction of the fat tissue and strengthening of the muscles. This...

Exercises to lose belly fat for girls

It is true that everyone wants to have a flat belly, but it can be said that females are more interested in this than males. Men like strength and big...

Physical fitness in hockey

Since hockey is a very challenging sport, its training need to be concentrated on extreme physical challenge and multi-sprint activities. Hockey resembles soccer in terms of the pitch, the duration and...