People who regard themselves as natural bodybuilders find it quite complicated to acquire those couple of pounds/kilos necessary for their self-confidence boost. Additionally, investing a lot of effort over time to gain that extra weight, and still noticing no improvement no matter how hard one tries, tends to be quite discouraging and also impacts one’s self-confidence and zeal to a great extent. If these negative factors accumulate significantly over time, they can make a person give it all up and thus involuntarily strike a blow to one’s metabolism. But, no matter how bleak this may appear to many, everyone should be aware that there exist numerous ways and methods that can (and in most cases do) aid one in the process of weight gain.
Easy as 1, 2, 3
Gaining weight is something that can be fairly easily achieved. All one has to do is adhere to certain rules and proper ways, and the results will certainly be there. This can be achieved either by means of supplement use, significant amounts of food, or in combination with sturdy weight training exercise routine, of course. The first in the line, i.e. supplementation, is regarded as a crucial factor when it comes to the success of the entire weight-gain process. In this regard, the best possible option is embodied in protein shakes, which represent a superb way to get those additional proteins necessary for rebuilding one’s muscles. As far as the most proper time is concerned, this is prior and after the exercise session has been completed. Next in line of extremely beneficial and effective supplements is the all time favorite – creatine. This supplement is quite famous for its mighty mass gaining potentials.
Significance of food
The key to success of one’s weight-gain plan is certainly the food the person in question consumes on a daily basis. If one seeks to add on pounds or kilos, s/he must increase the overall daily intake of calories, since the body needs to be powered by them all day long, every day of the week. In order to facilitate the entire process, it is much more beneficial and effective to split three big meals into five or six smaller ones, arranged in a proper manner. Another quite essential thing that one should do is to consume food within 30 minutes of finishing one’s exercise routine, for it is in this time period that the body craves the most for additional nutrients, which vanished in the course of the workout routine.