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Caring for aging parents

Are your parents getting to the stage where they can no longer fully care for themselves? How your family deals with the aging process is a very individual decision, and...

Foods to eat when you have an iron deficiency

Iron-deficiency can cause many problems, both short-term and long-term. If you are a vegetarian, or pregnant, you are more at risk of developing an iron deficiency. And if you have...

When your partner doesn't want sex anymore

Sex is one of the most important ways of connecting to our partners. A lack of sex often causes relationship problems, or already existing problems can cause a lack of...

Fish and omega 3 fatty acids during pregnancy

A healthy diet is essential during pregnancy, but knowing what to eat is not always easy. Omega 3 fatty acids, which mainly come from fish, are very important nutrients, but...

Family dinners improve your health

Eating together as a family is a nice habit that too few people still have. New research also shows that families who eat their meals together are healthier. Unfortunately the...

Is juicing really that good for your health?

Everybody is, it seems, talking about the benefits of juicing. That guy from Fat, Sick and Nearly Dead lost the huge amount of excess weight he was carrying around and...

How to get your toddler to eat anything

Toddlers are notorious picky eaters, but it doesn't have to be that way. How do you raise a toddler who will try anything at least once, and who enjoys a...