Cod liver oil is commonly used everywhere around the world because it provides numerous different types of health benefits. It is an excellent source of different types of fatty acids and vitamins. Unfortunately it may sometimes trigger certain types of side effects as well.
Side Effects of Cod Liver Oil
The list of side effects triggered by the use of cod liver oil can sometimes get quite extensive. Perhaps the most common among them all are tightening sensations in the chest and the throat, and difficulties in breathing. One may also experience discoloration of urine and certain changes in the eyesight or blurry vision. Other common side effects of cod liver oil may also include drowsiness, skin rashes, tiredness, itchiness, headaches, swollen skin, jaundice-like appearance, thinning of the blood, bruises, stomach cramps, constipation, diarrhea, vomiting, nose bleeds, unpleasant aftertastes and bleeding from the gums, among others.
Some side effects may be mild, while others may be seriously severe. A person should always consult a doctor before using any cod liver oil supplements. They may interact with other types of medicaments or supplements. Most side effects triggered by the use of cod liver oil supplements are mild and they are usually only temporary. Some, if not all of them, usually call for immediate medical attention because they may lead to other even more serious medical conditions. One should always follow all the instructions concerning the dosage of a supplement in order to avoid the occurrence of the aforementioned side effects.
Another important aspect is the way a person stores the cod liver oil. If one stores it improperly it may become unusable and sometimes even dangerous. Cod liver oil needs to be stored in a dark, dry and cool area, in a bottle or a container. It should be kept out of reach of children at all times. If a person does not suffer from any side effects, there are numerous health benefits of cod liver oil which can be enjoyed then. Those who spend plenty of the time in the sun should be very careful because if they take cod liver oil it may sometimes lead to vitamin D overdose. A teaspoon of cod liver oil contains 400 International Units of vitamin D. Vitamin D overdose can be recognized by certain symptoms such as constipation, vomiting and nausea. Pregnant women should definitely avoid using cod liver oil, even in its supplemental form.