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How to calculate calories burned

It is important to count your calories if you decide to use a strict dietary and training program. This actually means that you can keep tracking your progress while in...

Muscle confusion myth

What is muscle confusion? Most of the people who go to the gym and practice weightlifting in order to build muscular mass have heard about the term “muscle confusion."...

Losing weight - there is no magic answer

If anyone says that losing weight is easy, well, good for them! But most of people are having trouble with it, because it is not so easy as it might...

Atkins advantage bars

New but already famous Despite the fact that the approach in question is considerably a new one, each day the number of people who are giving it a go increases...

Double chin reduction

Living with a Double Chin Many of us have this double chin of ours to worry about. Even though harmless, this phenomenon can be quite unappealing physically and aesthetically...

Stay young through exercise

The importance of physical activity as we grow older Aging is a process that affects us all, but there are steps that can help us decrease the effects of...

Natural cholesterol medication and information

Today, one of the biggest treats for human health is sugar and fat. These two are responsible for various health difficulties. For example, obesity and high cholesterol levels are the...

Benefits of kettlebell training

The kettlebell is a Russian traditional cast iron weight resembling a cannonball, only with a handle. It has become an increasingly popular exercise tool largely because of the efforts...