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Magnesium health benefits

Straight from the nature, with love, care and benefitsAmong many obvious health benefits of magnesium, those regarded as the most prominent ones include the eminent role in the maintenance process...

Calories burned by yoga

IntroductionYoga is an excellent type of exercise and it provides the person with numerous advantages and connects one to his or her inner self. Not everyone observes yoga from such...

Health benefits of kiwi

Kiwi is one of the most delicious and most nutritious fruits out there. It contains much more vitamin C than oranges and more fiber than apples. This fruit, which got...

Mental power and long term exercising

What is the true problem when it comes to exercising? It is not the effort or the intensity of training sessions, but it is actually the longevity and frequency of...

A brief view of some famous fitness models

Bodybuilders and Fitness ModelsPhysical appearance is very important and some might even say crucial in the world of today. Our culture is filled with popular fitness models who can be...

Do wrist and ankle weights work for weight loss?

Christmas, Thanksgiving and other such festivities are wonderful since these promote love, family values, friendship and good times. However, there is quite a common side-effect of these events – weight...

Evaluating the effectiveness of the atkins diet

Self-applied revelationThe diet in question came to the attention of the general public after Dr. Robert Atkins decided upon taking up the diet regimen that he discovered in the Journal...

Health benefits of jogging

There are many various types of workout and exercising programs, and it seems to be easy to pick one that will suit the practitioner. But, whether that choice is the...