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Fish and omega 3 fatty acids during pregnancy

A healthy diet is essential during pregnancy, but knowing what to eat is not always easy. Omega 3 fatty acids, which mainly come from fish, are very important nutrients, but...

Scotland: Premature births down after smoking ban

Scotland has seen a 10 percent drop in premature births since a ban on public smoking came into power, in 2006. Plos Medicine, which researched smoking rates among pregnant women...

Family dinners improve your health

Eating together as a family is a nice habit that too few people still have. New research also shows that families who eat their meals together are healthier. Unfortunately the...

Is juicing really that good for your health?

Everybody is, it seems, talking about the benefits of juicing. That guy from Fat, Sick and Nearly Dead lost the huge amount of excess weight he was carrying around and...

Things to consider before buying a family pet

Are you considering getting a cat, a dog, a goldfish, iguana, or any other family pet? Most families decide on buying a pet after the children have been begging for...

How to get your toddler to eat anything

Toddlers are notorious picky eaters, but it doesn't have to be that way. How do you raise a toddler who will try anything at least once, and who enjoys a...

Raw milk: yes or no?

Articles claiming that raw milk offers wonderful health benefits have appeared on many websites, and even in more reputable magazines and newspapers. It seems that raw milk is fashionable at...

How to make vegetarian Greek Lentil soup

Lentils are one of the most protein-rich legumes around, and they've also got fibre, folate, vitamin B1, and iron. It's no wonder lentils are a true favorite among vegetarians. Here's...