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How to make vegetarian Greek Lentil soup

Lentils are one of the most protein-rich legumes around, and they've also got fibre, folate, vitamin B1, and iron. It's no wonder lentils are a true favorite among vegetarians. Here's...

Wii active games not an alternative to sport

Many kids don't get enough exercise, particularly in the cold, harsh winter days that we've just experienced. It's a good job that there are active Wii games to encourage physical...

Vitamin D and pregnancy

Vitamin D is essential for a person's good health, and it's particularly important for a developing fetus. What do you need Vitamin D for while you are expecting a baby...

How to make real Greek Tzatziki

Tzatziki is a wonderful, traditional Greek salad that's available commercially from many grocery stores now. But, nothing beats home-made and the price is more appealing as well. This authentic Tzatziki...

Quitting soda makes you lose weight

Researchers have made an amazing discovery that could help people everywhere in the world lose weight. Do you want in on the secret? You may already actually know this, but...

Green smoothie ideas

Green smoothies can give anyone a vitamin boost. They appeal to people who want to lose weight, pregnant women, or anyone who needs a quick flood of goodness. The interest...

Women in steady relationships gain weight

Are you single, and looking forward to finding "the one"? True love may be the ultimate hope for many people, but according to a new survey, you may have to...