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Tonic water ingredients

Tonic water is today a very popular soft drink enjoyed by many people worldwide. It was first introduced to the United States in the 1950s, but it was originally patented...

Facial masks - how they benefit your skin

Facial Masks: How They benefit Your Skin Applying facial masks is the regular routine of every person who cares about his or her skin. However, not all of the people...

Meal planning for a week - weekly diet meal plans

Upon hearing the word “diet”, most of us feel an unexplainable spark of fear trembling in our guts, since our bellies usually misinterpret this notion as starvation. However, losing weight...

Aquasana water filters

Introduction Each person has so many different options when it comes to water. One can always opt for spring water which is supposed to come from natural mountain streams. Tap...

Foods that lower cholesterol and blood pressure

High blood pressure and high cholesterol level are two risk factors for heart disease. You can keep your blood pressure and cholesterol level under control with proper diet. In this...

Spend no more money to lose weight

Why do some people spend money to lose weight? Will supplements help as much as they cost? Will a personal trainer be as effective as the amount of cash he...

Joe Weider: his fitness legacy

Joe Weider and his brother Ben are well known names in the world of bodybuilding. They were famous for promoting nutrition and fitness equipment within the bodybuilding world. Joe Weider...

Kickboxing moves for beginners

What is Kickboxing? As you have probably heard, kickboxing is a type of martial arts, using your limbs in order to deliver punches and kicks. Originally, this martial art...