Carbon monoxide poisoning – Be aware of the silent killer
If you have heard about carbon monoxide poisoning, you are probably wondering what kind of occurrence this is. Believe it or not, this carbon monoxide exposure is more present in...
Symptoms of ricin poisoning and Examples of Ricin’s Use
What is Ricin?Ricin is a natural, toxic protein obtained from the castor oil plant Ricinus communis. It is estimated that a rather small dose of this powerful toxin may kill...
Trampoline – Your ever lasting fitness clock
Trampolines are devices we usually connect with children and playing. However, these simply-built contraptions, consisting of a metal frame with a strong mat, connected with coil springs, can be an...
Weight bar exercises
There are many positive effects that are created by regular and intensive physical activity but for most of the men, the first thing they will say they like about sweating...
Maca root benefits
Information on MacaMaca is a perennial type of plant which originates from the Andes that are located in Peru and Bolivia It is a tree which prefers some of the...
Diets explained – the pros and cons of every possible diet
More than imaginableAs many can already imagine, today we are surrounded by an astonishing number of diets and eating styles. These numbers even go beyond one's wildest dreams in terms...
Weight training programs for softball players
Playing SoftballIf you are a softball player, you probably know how important it is to have strong core muscles. Core stability is crucial for this sport and every softball player...
Cross training for fitness and fatloss
Exercising has so many forms that there is no way a person cannot find some interesting and effective workout to perform. There are hundreds of exercises, use of additional weight...
The plane truth about your health
It is not easy being healthy; and neither is eating normally and taking care of your body. But these things are needed if we want the quality of our lives...
How a cardio heart rate monitor helps you
More Than a Useful DeviceIf you are currently undergoing a cardio training routine, or you are planning on doing this in the future, you can benefit incredibly by purchasing a...