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Leg exercises for bad knees

The lower one goes, the more affected knees getA quite familiar fact is that the greatest majority of exercises that are designed specifically for the lower body and that are...

Carbohydrates make you fat….give me a break

Losing weight might seem easy, but it is not. This is mostly because people think that all that is needed is reducing eating and throwing in some push-ups and crunches...

Foundation: a good base for your face

The following lines will explain how you can perform skin care routine, after which you can apply foundation. Cleaning comes first and after it, use a toner and end with...

Protein: A hikers best friend

What a Hiker NeedsMany hikers believe that all they need on their demanding trips is energy obtained from carbohydrates. However, this can hardly be true since there are countless of...

How to prevent weight gain as we age

Increased weight is the problem that many people have to deal with. Unfortunately, most of those are in their best years, twenties, thirties and forties. What is even more problematic...

How to lose pot belly

Losing excessive fat can be done through exercising. Even though it is one of the most effective methods, it is also one of the hardest. Still, not only fat loss...

Sport drinks and energy drinks for bodybuilding

In the area of bodybuilding supplements, there is no guarantee in safety and purity of products. Because of a great number of these products, you can be easily confused and...

Can stress trigger diseases ?

Whenever a demand is set upon the body it provides a response which is defined as stress. It is impossible to have a stress-free life since we are constantly exposed...

Tips to lose extra pounds for women

When it comes to elimination of fat tissue, it can be freely said that women are much more concerned about it than men. Men are more into strong and big...