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Rotator cuff exercises

A number of people, particularly those who are not into sport or physical activity, is probably not even aware of the importance of the rotator cuff until some injury is...

Importance of drinking water

Water is the essence of life, everyone knows that. The life on Earth was born from the water, and, not only that, water is absolutely essential for the survival, not...

How to grow goji plants

Information on Goji BerriesGoji berries are actually grown on shrubs and they originate from the regions of Tibet, Mongolia and China. They belong to the family of plants known by...

Best way to lose love handles

Weight reduction is the only thing to do when it comes to elimination of certain medical conditions, and of course, those are conditions caused by obesity (increased blood pressure, raised...

Sauna benefits after workout

The Healthy HeatMany people visit saunas regularly enjoying their many benefits. Saunas are usually small rooms made of special types of aromatic wood. When these places get heated, the wood...

Anti-inflammatory diet menu

Anti-inflammatory diet is developed for people suffering from illnesses associated with allergies and inflammation. It is also found to be very effective as a weight loss diet for people sensitive...