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Sauna benefits after workout

Sauna benefits after workout

The Healthy HeatMany people visit saunas regularly enjoying their many benefits. Saunas are usually small rooms made of special types of aromatic wood. When these places get heated, the wood...

Anti-inflammatory diet menu

Anti-inflammatory diet menu

Anti-inflammatory diet is developed for people suffering from illnesses associated with allergies and inflammation. It is also found to be very effective as a weight loss diet for people sensitive...

Treadmill workout ideas that make fitness fun

Treadmill workout ideas that make fitness fun

One of the most popular instruments people use for elimination of extra fat is a treadmill. Its popularity grew because it is very efficient when it comes to weight reduction...

Cholesterol: effects of high cholesterol

Cholesterol: effects of high cholesterol

Cholesterol is one of body's lipids and represents an important structure of the cell membranes. It is also used by body cells for energy production. Apart from that cholesterol is...

Rice diet program

Rice diet program

The Rice diet is a weight loss program aimed at achieving drastic results in a short period of time. The program originated in a North Carolina clinic in the late...

Testing for unprocessed human hair extensions

Testing for unprocessed human hair extensions

Many people, especially women use hair extensions, which are means of making one's hair longer and healthier by installing hair implants onto the existing hair a person has. Artificial hair...