Description of the significant muscle fibers
Importance of musclesMuscles represent important contractile tissue in organism of every living creature on the planet. It enables functioning of organs and movement of the body extremities. There exist three...
Cardio kickboxing workout
Kickboxing provides fantastic cardio workout and amazingly intense and fun fitness routine. This cardio exercise burns about 500 calories in a single hour while targeting all parts of the body...
About trapezius workouts
The trapezius muscle, located in the shoulders, are the ones responsible for giving our backs the greatly desired ‘v-shape’. The ‘trap’ is made up of three sections; the upper section...
Back workout with dumbbells
When working out your back it is essential to warm yourself up well. It is also important not to use heavy weights at the beginning. This will help you not...
Elements of fitness training
Exercising is important for many reasons. It includes better performance of several systems, enhanced immune response, increased amount of energy and libido, and of course, stronger muscles and better shaped...
Toning up your body through daily routines
People think that losing weight and shaping up the body is something that requires a lot of effort, sweating, starving etc. Well, it can be done like that and it...
Male bodybuilding as a sport
A Brief Introduction to BodybuildingOne of the rules of thumb of bodybuilding is that a builder should work out hard, but also rest hard. This is much due to the...
Inner thigh exercises
When it comes to exercising, people usually make one simple mistake. They exercise without any long term plan, which benefits more for the organism than only short period of intensive...
Barbell shrugs facts
The use of barbell shrugs has become commonplace in the world of the modern bodybuilder. This type of exercise has become an important cog in the regime of most bodybuilders...
Upper back pain exercises
Most common causes of upper back painPain in the upper back is a very frequent problem today, and it can affect everyone regardless of the age or gender. Those who...