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How to do the pullover exercise

When starting with a gym, there are few things that need to be cleared. First of all, goals have to be set. Some need stronger arms, hard abs, some want...

Breathing during exercise

Breathing and ExercisingEven though we might not realize it, breathing is a crucial part of any physical activity. By breathing properly you are capable of increasing your performance significantly and...

Yoga warm up

Yoga warm up The term Yoga can be explained as the sum up of activities that are performed by speech, mind and body, and this definition of Yoga is taken...

Weight lifting for seniors

Exercising for Old FolksSeniors often neglect their body once they reach a certain age. This is fairly understandable, since living becomes much harder once your body becomes weaker and less...

Pectoral exercises for men

When exercising, there should be some schedule made and followed, that is the only way to exercises properly and to get some results fast. This means that a person should...

About ball crunches

Creating a perfectly shaped body is not an easy task. The problem is that not only exercising is needed, but there should also be a strict diet present, and, if...

Lunges exercise benefits

People think that losing weight and getting muscles is something that does not need much time and effort. Exercising a bit and controlling the meals and voila - the fat...

Lose calories fast

IntroductionIn this article, we will talk about ways of burning calories. If you want to lose calories fast, you will have to run fast, which is one of the most...