Workout & Exercises Articles

Some people might not realize it, but exercise is an important factor when it comes to the management of arthritis. Regular exercise can lead to benefits for everyone, including those...

Our back area is considered to be one of the most important parts of our body since it carries our entire weight and helps us perform numerous tasks. However, this...

About eighty per cent of us will suffer from back problems at some stage in our life. These problems are generally mechanical and self developed. There are many reasons as...

A sprained ankle is a condition manifesting through one's inability to use his/her feet or ankle properly due to pain and discomfort. Bearing in mind that our ankles are crucial...

For those who do not know, bulging disc is a certain type of medical condition which affects the lower back and the spine. It is characterized by bulging of the...

Physical Fitness Tests are groups of tests that seek to represent the various physiological demands posed by certain sports or events. Part of the test should involve breaking down the...

Cerebral palsy is not a single condition but rather a wide term that includes a number of non-progressive motor conditions that are responsible for severe disability in human development. Cerebral...

Exercising is known to have countless benefits which affect lives of people positively, keeping them healthy and happy at the same time. However, exercising is also a great cure for...

Regular physical exercise is an extremely important feature of a healthy lifestyle. Fitness training is advised for all age groups, including the seniors and children. Children are generally more active...

Our heart is a muscle. As all other muscles, it benefits from physical exercises, making it stronger and helping it perform better. Cardiovascular or, short, cardio exercises are the best...