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Stubborn belly fat

If you are wondering why your belly fat has been so persistent over the years, causing you public embarrassment and lack of self-esteem, you only need to look at your...

Walking for fitness

If you were wondering how you can introduce more physical exercise in your life, you have probably neglected walking. Walking is one of the best low-impact exercises around, suiting most...

Trampoline – Your ever lasting fitness clock

Trampolines are devices we usually connect with children and playing. However, these simply-built contraptions, consisting of a metal frame with a strong mat, connected with coil springs, can be an...

How to get flat abs fast

Most of us wish to have sculpted or at least flat abdominal muscles. This is often considered to be an extremely attractive bodily feature. The purpose of this article is...

Chest exercises without weights

Chest muscles can be developed not just through the use of weight lifting and weight training, but also through the employment of certain types of exercise. There are many exercises...

Workouts for lower abs

Having beautifully shaped body and a set of 6-pack abs is something that most of people dream of. Abdominal fat and excessive pounds that accumulate around the waist line are...

Calories burned while swimming

IntroductionMost people are pretty much aware of the fact that swimmingcan be very helpful for all those who want to burn abundant amounts ofcalories. So, all those who want to...

Cross training for fitness and fatloss

Exercising has so many forms that there is no way a person cannot find some interesting and effective workout to perform. There are hundreds of exercises, use of additional weight...

Cool down exercises

Why is it important to cool down after exercising?Warming up and cooling down is just as important as performing exercises, if not even more. The main reason for that is...