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Principles of exercise for children

Exercise is vital when it comes to maintaining a healthy body. It is vital when it comes to shaping our bodies and boosting general performance. Exercise can take many different forms, and can include a broad range of activities. Exercise has many benefits, not just when it comes to maintaining a healthy body. 


Exercise

Even a few minutes of exercise each day can be greatly beneficial. This can help your overall health, and can also be beneficial with regard to weight loss, stress relief, and also the reduction of symptoms of anxiety and depression. Exercise is also important with regard to reducing the risk of heart disease, as well as certain other types of cancer.
 
It can also be beneficial with regard to boosting ones mood, raising energy levels, improving sleep quality, and increasing bone density. Exercising might also be a good way to strengthen ones lungs and heart, and also to improve ones general quality of life.

When it comes to exercise, it is important to ensure that one is properly motivated. Exercise can not be properly undertaken if one is not properly motivated. Without motivation, advice will be meaningless and one will not be able to follow the regime properly. Motivation is something that must be developed and worked on over time.
 
In order to properly motivate oneself, one might try reminding oneself of ones weight loss goals. One might also try to consider how much energy you might expend in achieving your targets.
 
Try to to imagine the benefits you will gain from the exercise, and try to imagine how relaxed you'll feel after the workout. If necessary, promise yourself a reward for successful workout. 

In order to exercise properly, one might consider following the FITT principles. FITT stands for frequency, intensity, time and type. In order to fulfil a proper exercise regime, it is necessary to reach a certain level with regard to each of these criteria. When you reach a certain level of frequency, for example, your body will adjust to that level. Thus, it will become important to raise the level of each of the FITT criteria as your body adjusts to them.
 
Try to increase your level of exercise as much as possible, but in a timely fashion. In order to further your levels of fitness, you must gradually build up the frequency, intensity, time, and type of your exercise regime. This is the basic idea behind building up physical fitness.

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