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Exercise for people with MS

MS is a short name for Multiple sclerosis, a disease also known as disseminated sclerosis or encephalomyelitis disseminate. Multiple sclerosis is an inflammatory disease that occurs when a human body...

Exercise for people with COPD

Pulmonary rehabilitationPulmonary rehabilitation program has a goal of helping people with COPD by teaching them how to breathe easily with their condition and improve their quality of life. The program...

About glute exercises

The glute muscle group is made up of the gluteus maximus, medius and minumus muscles. This group is the largest muscle group in the body. In order to strengthen and...

Using a stability ball for six pack abs

All of us would like to have strong and prominent abdominal muscles. However, our hectic lifestyles full of different obligations and deadlines rarely allow us to visit the gym on...

Underground strength training

A Brief Introduction to Underground Strength Training This is, most certainly, by far one of the hottest topics of fitness training today. It combines the benefits of the social...

Running tips for beginners

When it comes to running, it is one of the best cardio aerobic exercises. It is a workout that has several positive effects on the body and some of those...

What is aerobic activity?

There are so many people exercising today that it could be said that regular physical activity has become a regular part of people's lives. Still, even though a lot is...

Cardio workouts for men

Exercising for men is not all about increasing muscle mass and creating a bodybuilding type of body with emphasized bulkiness. That kind of body is not easy to create, but...

Exercise for seniors

As we grow older, our body stops being as flexible and healthy as it once was. So, we tend to suffer from muscle and bone pain and experience inability to...

Exercise for people with arthritis

IntroductionArthritis is a painful disorder that involves inflammation of the joints. There are several types of this disorder and osteoarthritis and rheumatoid arthritis are the most common ones. With pain...