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Simple exercise for seniors

Regular physical exercise should be a part of healthy lifestyle for all age groups. Senior citizens can also benefit from physical activity, but they will usually have to adjust their...

Exercise for people with painful knees

Bad knees occur due to various causes like overworking them through life of active exercise, knees being over encumbered because of extra body weight or knees being injured in one...

Upper body exercise for seniors

In order to maintain a healthy body, it is important to stick to an exercise regime. This is especially important with regard to older men and women. Statistics point out...

Gentle exercise for seniors

IntroductionThe process of aging is inevitable. As the body slowly ages,it gradually loses the ability to perform various moves. Senior citizensdefinitely require certain warm up exercises in order to work...

Good exercise for people with arthritis

Some people might not realize it, but exercise is an important factor when it comes to the management of arthritis. Regular exercise can lead to benefits for everyone, including those...

Walking exercise for seniors

Walking is one of the best possible physical activities for seniors. In fact, seniors who walk regularly have decreased chances of suffering from illnesses like heart disease, osteoarthritis, high blood...

Exercise for people with lung disease

Even though this may not sound impossible, even people suffering from different lung diseases may benefit from an exercise program. Such program is specially designed and allows strengthening of certain...

Physical fitness circuit training

IntroductionCircuit training is a term which is used for specifictraining routines in military. A circuit itself is actually a group ofdifferent stations which involve performing of various different exercises andtasks...

Physical fitness for drug rehabilitation

IntroductionDrug rehabilitation or simply rehab is a process consisting of various treatments, medical and psychotherapeutic, for dependency on psychoactive substances. The addiction may involve prescription drugs, street drugs or alcohol...

Winsor pilates in Canada

Winsor Pilates is developed by the certified Pilates instructor Mari Winsor. Mari Winsor is a dancer, teacher, author, and the one of the most prominent Pilates instructors in the world...