Cardio workouts for men
Exercising for men is not all about increasing muscle mass and creating a bodybuilding type of body with emphasized bulkiness. That kind of body is not easy to create, but...
Physical fitness during pregnancy
Most expectant mothers are well aware of the fact that physical activities need to be among the regular parts of their lives. Physical fitness during pregnancy is very important because...
Physical fitness for drug rehabilitation
IntroductionDrug rehabilitation or simply rehab is a process consisting of various treatments, medical and psychotherapeutic, for dependency on psychoactive substances. The addiction may involve prescription drugs, street drugs or alcohol...
Physical fitness facts for kids
Physical activities for children are very important for the overall health, well being and development. But the fact that should not be overlooked that is that most physical activities require...
Using a stability ball for six pack abs
All of us would like to have strong and prominent abdominal muscles. However, our hectic lifestyles full of different obligations and deadlines rarely allow us to visit the gym on...
Chest exercises without weights
Chest muscles can be developed not just through the use of weight lifting and weight training, but also through the employment of certain types of exercise. There are many exercises...
Workouts for lower abs
Having beautifully shaped body and a set of 6-pack abs is something that most of people dream of. Abdominal fat and excessive pounds that accumulate around the waist line are...
Shoulder exercises without weights
Exercising helps achieve good body posture, strength, balance and get muscle mass. You can build shoulder muscles in the comfort of your own home just by using your body weight...
Calories burned while swimming
IntroductionMost people are pretty much aware of the fact that swimmingcan be very helpful for all those who want to burn abundant amounts ofcalories. So, all those who want to...
Down syndrome and fitness
Children who are born with Down syndrome often need special physical therapies in order to overcome their muscle problems and increase the strength of their bodies. For these purposes, they...