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Water exercises - aquatic therapy

Losing weight is a process of elimination of fat tissue and the only way in which it can be done is through fat burning process. This process starts when there...

Weight lifting workouts

Resistance training is all about increasing the muscle mass with the help of additional weight. In this type of workout, muscles need to put out some additional effort in order...

Why weightlifters need a fitness weightlifting guide?

A Word or Two on the Benefits of Weightlifting No matter the person's experience, any beginner or experienced weightlifter may benefit from a weight lifting program including some solid weightlifting...

Tone muscles without weights

Barbell exercises are the quickest way to tone the body and build nice muscles. However, not everyone can afford a gym membership or buy home equipment. Fortunately, many simple and effective...

Stretches before running

Running is a cardio workout exercise that's characterized by the use of oxygen in the muscle contraction process. The presence of oxygen postpones the accumulation of lactic acid, which is directly responsible...

Stretching exercises and techniques

Stretching exercises should become a part of the daily routine not only for athletes and people engaged in recreational sports, but also for everybody who cares about good posture and...

Shoulder muscles workout

Exercising shoulders is very important. Most of the people going into the gym tend to forget the importance of building strong shoulder muscles. Shoulders are involved in almost every movement...

Shoulder exercises without weights

Exercising helps achieve good body posture, strength, balance and get muscle mass. You can build shoulder muscles in the comfort of your own home just by using your body weight...

Benefits of exercise for seniors

As humans grow old, their body undergoes numerous changes. Their strength decreases, along with the overall physical capabilities they once possessed. Also, their skin ages as well, with numerous wrinkles...

Stubborn belly fat

If you are wondering why your belly fat has been so persistent over the years, causing you public embarrassment and lack of self-esteem, you only need to look at your...