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Exercise for people with arthritis

IntroductionArthritis is a painful disorder that involves inflammation of the joints. There are several types of this disorder and osteoarthritis and rheumatoid arthritis are the most common ones. With pain...

Water exercises - aquatic therapy

Losing weight is a process of elimination of fat tissue and theonly way in which it can be done is through fat burning process. This processstarts when there is not...

Weight lifting workouts

Resistance training is all about increasing the muscle masswith the help of additional weight. In this type of workout, muscles need toput out some additional effort in order to subdue...

Why weightlifters need a fitness weightlifting guide?

A Word or Two on the Benefits ofWeightliftingNomatter the person's experience, any beginner or experiencedweightlifter may benefit from a weight lifting program includingsome solid weightlifting routines and techniques. Thisis one...

Tone muscles without weights

Barbell exercises are the quickest way to tone the body and build nice muscles. However, not everyone can afford a gym membership or buy home equipment. Fortunately, many simple and...

Stretches before running

Running is a cardio workout exercise that's characterized by the use of oxygen in the muscle contraction process. The presence of oxygen postpones the accumulation of lactic acid, which is...

Stretching exercises and techniques

Stretching exercises should become a part of the daily routine not only for athletes and people engaged in recreational sports, but also for everybody who cares about good posture and...

Shoulder muscles workout

Exercising shoulders is very important. Most of the people going into the gym tend to forget the importance of building strong shoulder muscles. Shoulders are involved in almost every movement...

Shoulder exercises without weights

Exercising helps achieve good body posture, strength,balance and get muscle mass. You can build shoulder muscles in the comfort ofyour own home just by using your body weight and dumbbells...

Benefits of exercise for seniors

As humans grow old, their body undergoes numerous changes. Their strength decreases, along with the overall physical capabilities they once possessed. Also, their skin ages as well, with numerous wrinkles...