Recommended exercise for children
Every person knows that participating in physical activity is highly important in order for the person to have a healthy life. Experts agree that a person should start exercising from...
Stretches before running
Running is a cardio workout exercise that's characterized by the use of oxygen in the muscle contraction process. The presence of oxygen postpones the accumulation of lactic acid, which is...
Exercise for children with JRA
JRA is short for juvenile arthritis, a condition predominantly affecting children under the age of 16. It leads to inflammation of joints, swelling, pain, stiffness and reduced mobility. The good...