Some people might not realize it, but exercise is an important factor when it comes to the management of arthritis. Regular exercise can lead to benefits for everyone, including those with arthritis. Exercising the body can reduce joint pain and stiffness, and can also help to build up the muscles around the joints. If you exercise regularly, you might also be able to increase your flexibility and endurance capabilities. Inflammation caused by arthritis can also be reduced through exercise. Exercise holds many other benefits outside the remit of managing arthritis.
For some people, it can be a daunting proposition to start an exercise program. The main thing to remember in this regard is that one should start slowly. One should also try to include an element of fun in ones workout. It might also be a good idea to start your exercise program by undertaking flexibility or range of motion exercises. Having tried these exercises for a while, you can then move on to more difficult exercises, such as weight training and endurance exercise.
If pain is causing you to be reluctant about starting an exercise regime, you might want to try beginning with a water exercise program. The buoyancy of the water can help to reduce the stress on your knees, hips, and spine. Water exercises are also a good way to build up strength and increase ones range of motion. One can gain a great workout through the use of water, especially considering that water provides twelve times more resistance than air.
In general, the way you exercise should be varied and appropriate to your levels of fitness and cardiovascular capabilities. Exercise can be as simple as walking a few times around the block. For those just beginning to get into proper exercise, yoga can be a great way to start. For others, golf might be the solution. Whatever you choose, make sure that you stick to your regime and remain focused and determined throughout.
Whatever the regime upon which you decide to embark, you should make sure to consult a doctor before you commit to it. If you feel it is necessary, you might also which to take some advice from a physical therapist or an occupational therapist. These medical professionals can help to create an appropriate regime for you. A physical therapist will also be able to instruct you as to the correct way to go about undertaking the various forms of exercise.