A sprained ankle is a condition manifesting through one's inability to use his/her feet or ankle properly due to pain and discomfort. Bearing in mind that our ankles are crucial parts of our body's mobility, curing this problems as soon as possible is more than recommended.
Definition of an Ankle Sprain
A sprain takes place once a ligament gets completely torn. In this case, the sprain affects the ankle ligament. In fact, this is one of the most common sprains that humans are prone to. Usually, we tend to twist our ankles during physical activities we take part in or while we are walking up and down the stairs, running or sitting in an improper posture. All in all, there are plenty of reasons behind an ankle sprain.
Nevertheless, as soon as this kind of sprain occurs, you are advised to seek treatment. You can always benefit from consulting your doctor and seeking professional assistance. However, resting and performing some exercises for your injured ankle are the most common treatment scenarios.
Exercises Promoting Sprained Ankle Recovery
First of all, you can sit on the floor, keeping your legs straight in front of you. Then, bend your legs a bit, moving your knees more towards your chest. After placing a towel around the knees, move them more towards yourself until you feel the pleasant stretching reaching all the way to your heels. Once you reach this, return to the initial position and repeat the whole procedure up to 4 times a day.
Secondly, you can sit on a chair and lift your healthy foot up on the injured one. After you have done this, try to lift the injured food while pressing it with the healthy one, keeping this position for about 5 seconds. Then, relax a bit and repeat the exercise again. Up to 6 daily repetitions will suffice.
Next, you may try another exercise which involves you standing next to a wall, with your injured leg behind the healthy one. Bend the injured leg a bit, so that you may feel your heels stretching. Hold it for a while and return to the initial position, repeating the whole procedure up to 4 times a day.
Finally, you can complete your ankle sprain exercise routine by standing on the floor and stretching your hands to the sides. From this position, lift your healthy leg and keep your body balance optimal by using only your injured one. You can do this for about 10 seconds. If you want some real challenge, move the hands and place them on your chest, staying in this position for about 20 seconds. Three daily repetitions will contribute to your ankle recovery.