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Regular physical exercise is an extremely important feature of a healthy lifestyle. Fitness training is advised for all age groups, including the seniors and children. Children are generally more active than adults are, and this is why most of the parents think their child does not need any special kind of training. However, being physically active cannot only improve child’s health but also improve their communication and social skills, while making them mentally stronger and more ready to face many of the real life challenges. Parents whose children are spending much time watching TV or playing computer games should especially pay attention to their children’s fitness level. It is a good idea for parents and children to start being active together. Parents can set a good example, by this, and the whole family will certainly enjoy spending some time together.

Benefits of exercise for children

Regular physical exercise is a great way to make the child feel more stressed and alleviate any kind of anxiousness the child may feel. Growing up is a delicate process and child meets many challenges on this developmental journey. Regular physical activity will certainly make the child feel better about self, by promoting happy feelings and desirable looks. Children will be able to keep a healthy weight, as they exercise, but they will also make their bones stronger, improve the tonus of their muscles and joints, and be more vigorous than before. All these positive changes will make the child more ready to learn in school, and the child will sleep better at night, waking up more easily and refreshed.

How much exercise a child needs?

According to the Physical Activity Guidelines for Americans, an average child needs about an hour or more of physical activity each day. This may sound like a lot, especially for those parents who are struggling to get some quality time with their children. However, most of the children actually do meet these recommendations by participating in age-appropriate activities.

A child should engage in some sort of aerobic activity each day. This is actually any kind of low-impact physical exercise that happens over a long period. For example, a child may run, ride a bike, enjoy inline skating or a long walk. Muscle strengthening exercises are also important, at least 3 days a week. A child should be encouraged to do the pushups or practice gymnastics. Bone strengthening activities are also very beneficial. These exercises include jumping rope or running, and they should be performed at least 3 times per week.

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