Regular physical exercise should be a part of healthy lifestyle for all age groups. Senior citizens can also benefit from physical activity, but they will usually have to adjust their training to their overall fitness level and life conditions. Seniors should engage in the program that works the best for them, and work at a slow pace to prevent any kind of injuries. Simple stretching exercises can be extremely beneficial for this population group. Elderly people can benefit from endurance exercises, which build their strength and improve blood circulation, as well as coronary health. Strengthening exercises can help them prevent muscle loss, while stretching and balancing exercises improve their natural range of motion and make them less prone to injuries. Here are some of the best exercise programs for seniors.
Yoga is great exercising routine that has fantastic health benefits. It improves the overall physical fitness, provides an overall body workout, and serves as a great way to relieve stress. Yoga increases a natural range of motion, improves blood and lymph circulation throughout the body, and it is proven to alleviate pains. People practicing yoga will usually notice improvement in their back pain; they will strengthen their connective tissue and feel more stable and flexible.
Swimming is the ultimate full-body workout that improves the tonus of all-important muscles. It strengthens the arms, the legs and gluteus, and works great to alleviate chronic back pain problems. It is a low-impact activity that improves cardiovascular health and does not put much strain on the joints.
Hiking or walking
This type of exercise is easy to incorporate in day-to-day life. Seniors are advised to take long walks as often as they can. A long walk is relaxing. It is great cardio exercise, and it improves tonus of the muscles and induces good night sleep.
Pilates is one of those fitness disciplines that are suitable for all ages. Pilates is focused on strengthening the core muscles of the abdomen and back. It helps to build and maintain muscle mass while alleviating lower-back pain. This is also one of the most relaxing fitness routines that are shown to decrease blood pressure, improve circulation and boost metabolism.
Seniors can also enjoy biking. However, they are advised to wear protective gear when they are on the road. This low-impact cardio exercise is fantastic for legs and gluteus; it works on the core and allows the opportunity to adjust the training from moderate exercise to intense sprinting.
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