The senior persons need to exercise on a regular basis in order to keep fit and strengthen the muscles on their bodies. Fortunately enough, there are quite a few simple exercises which can be rather helpful when it comes to such matters. There are a large number of elderly people who tend to avoid indulging in physical exercises because they are afraid of getting hurt and experiencing painful sensations.
Advantages Of Exercising
Numerous scientific studies have shown that regular physical exercising can be very helpful when it comes to getting rid of multiple age related health problems and enhancing the overall flexibility of the body. There are also numerous balance exercises which can be of great help when it comes to improving the balance and coordination.
Leg Strengthening Exercises
There are a large number of different types of leg strengthening exercises which are rather simple and they can be performed at home or at work. They are basically aimed at strengthening different muscle groups located in the legs. Those who suffered from recent injuries or had surgeries on the feet, knee, ankle, hips or legs need to know that there are certain basic strengthening exercises which are meant to provide the affected leg with strength and balance. Recovery usually requires plenty of patience and proper physical rehabilitation. The exercises utilized for such purposes may also be used as leg strengthening exercises for senior persons. General lower and upper leg strengthening exercises always need to be performed before a person can indulge in any specific exercises which are designed to work out a specific part of the leg. All general exercises are designed to provide a work out for the whole leg, which includes all different muscle groups. Among the most efficient types of leg strengthening exercises for seniors are the ones known as hamstring raises. For those who do not know, hamstrings are behind the thighs. One needs to lie on the stomach and lift both legs backwards and upwards. After a few second, he or she needs to return to the starting position. Heel raises are another potent leg strengthening exercise for seniors. One needs to join the feet and raise one’s self on the toes. After a few seconds he or she needs to return to the starting position. Plies are another excellent exercise. The same can be said for lunges. These are in fact some of the most commonly performed leg strengthening exercises for seniors.
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