Groin Pull - Overview
A groin pull is a type of injury which features with sprain and damage to the adductor muscles located in the inner thigh. This injury commonly affects athletes and the very damage may result from overstretching of the muscles. This particular region of a thigh contains 6 muscles and they spread from the inner part of the thigh bone to the inner pelvis. In case these muscles are overstretched a pulled groin occurs. The injury is rather painful and it features with excruciating burning sensation in the inner thigh region. The injury is classified into three grades. In grade I groin pull there is a mild strain accompanied by very little pain. Grade II groin pull features with noticeable swelling and bruising of the injured area. This leads to more intensive pain and discomfort and the person simply cannot perform activities such as jumping or running. And finally, grade III groin pull is accompanied by severe pain, swelling and bruising. The injured person is not capable of performing any kind of physical activity.
Puller Groin Recovery
The injury requires examination by a well experienced doctor. Doctor will recommend suitable treatment and design the most appropriate recovery program. It is essential for all the injured patients to cease with any kind of strenuous activity which will cause further damage to the injured area. This is one of the most difficult injuries to rehab.
The cornerstone of the treatment for pull groin includes heating pad, ice packs and pain relieving medications. Pain killers are usually prescribed by a doctor after the definitive diagnosis has been set. These medications are also available over-the-counter.
Treatment and rehabilitation start with proper amount of rest. Rest is considered the best cure for a pulled groin. Athletes are particularly due to avoid intensive activities. Ice packs are supposed to be applied onto the injured area in the first couple of days. They are held for approximately 20 minutes several times a day. After the first few days and when the therapy with ice packs is finished, the injured area is treated with a heating pad. The pad is held for approximately 45 minutes and is repeated every 4 to 6 hours. Gentle stretching of the injured muscle is allowed once or twice each day. The stretching must not be accompanied by pain and if the pain occurs one should stop with stretching immediately. Any kind of strenuous activities is forbidden until the groin area has completely healed.
All the previously mentioned measures are highly effective and stimulate the recovery since they increase circulation of the injured groin, reduce swelling, and remove toxins from the site of injury.