Workout & Exercises Articles

Living with a Double ChinMany of us have this double chin of ours to worry about. Even though harmless, this phenomenon can be quite unappealing physically and aesthetically, often bearing...

The importance of physical activity as we grow olderAging is a process that affects us all, but there are steps that can help us decrease the effects of this process...

The kettlebell is a Russian traditional cast iron weight resembling a cannonball, only with a handle. It has become an increasingly popular exercise tool largely because of the efforts of...

Agility Exercises for KidsAccording to certain definitions, agility is the ability to: “explosively brake, change direction and accelerate again.” and it is the definition which will be taken into account...

Exercising has become so much more than just sweating and counting calories. For some people, it has become a way of life, something that is a normal part of almost...

The best fat burning exercises are exercises that you can do at your own home. They don’t evolve pricy equipment, and classy gyms. You can do it at your own...

Natural is sometimes not an advantagePeople who regard themselves as natural bodybuilders find it quite complicated to acquire those couple of pounds/kilos necessary for their self-confidence boost. Additionally, investing a...

The lower one goes, the more affected knees getA quite familiar fact is that the greatest majority of exercises that are designed specifically for the lower body and that are...

Losing excessive fat can be done through exercising. Even though it is one of the most effective methods, it is also one of the hardest. Still, not only fat loss...

It is not a secret that the majority of women who take care of their body and want to look attractive pays particular attention to the looks of their legs...