About ball crunches
Creating a perfectly shaped body is not an easy task. The problem is that not only exercising is needed, but there should also be a strict diet present, and, if...
Upper arm lift
Weight reduction process is just one step towards the final goal, which is a fit and healthy organism. It is true that many people never reach that level, in spite...
Pre workout meal
It is important to be healthy, when it comes to the both mind and body. Healthy mind is something else; it needs different approach than the body. As for the...
How to do the pullover exercise
When starting with a gym, there are few things that need to be cleared. First of all, goals have to be set. Some need stronger arms, hard abs, some want...
Lunges exercise benefits
People think that losing weight and getting muscles is something that does not need much time and effort. Exercising a bit and controlling the meals and voila - the fat...
Lose calories fast
IntroductionIn this article, we will talk about ways of burning calories. If you want to lose calories fast, you will have to run fast, which is one of the most...
Kegel/pelvic floor exercises
Many doctors recommended Kegel, or pelvic floor, exercises for various reasons especially to pregnant women and women who are newly postpartum. Why should you be doing these little "invisible exercises"...
Postpartum work outs you can do with your baby
Have you recently had a baby, and are you now hoping to get back in shape? Getting your old body back typically involves not just weight loss which can be...
Bodycraft home gym machine
Home workout is becoming more and more popular because people can easily access all sorts of information regarding workout. This means that expensive machines and fitness instructors are not so...
Do wrist and ankle weights work for weight loss?
Christmas, Thanksgiving and other such festivities are wonderful since these promote love, family values, friendship and good times. However, there is quite a common side-effect of these events – weight...