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Calories burned while swimming

Introduction

Most people are pretty much aware of the fact that swimming can be very helpful for all those who want to burn abundant amounts of calories. So, all those who want to lose weight should definitely try swimming, because it is one of the best ways possible. The same can be said for all those who are trying to achieve a toned, fit physique. Swimming is perhaps the best possible way of achieving a toned, lean and strong body and also to get rid of all excessive body fat. It is also one of the best cardiovascular exercises as it provides the workout for the entire body. Swimming is great, because it is the most enjoyable way of burning calories. Even though most people are aware of the fact that swimming does indeed burn a lot of calories, they are usually not aware of the exact number of calories which get burned when a person swims. It is not that simple. There are different factors which determine the number and affect it. The amount of distance swum is one of the main deciding factors. The amount of time a person spends to swim a certain distance is also very important in determining the amount of calories burned. It is also of utmost important how many intermittent rest stops or intermittent breaks there are during each swimming session. Not all person swim with the same amount of intensity or effort, so that is also one of the main determining factors. There are also various different types of swim strokes which can be used, and they are all associated with different amounts of calories burned. The weight of the swimmer is perhaps the most important determining factors. Of course, one needs to take all these factors into consideration.

How Many Calories are Burned While Swimming?

A person who weighs 60 kg and swims for 30 minutes continuously using what is known as breast stroke will burn approximately 315 calories. When a person who weighs swims for 30 minutes continuously using what is normally referred to as back stroke, he or she will lose approximately 220 calories. If a person who weighs 60 kg utilized the stroke called crawl for 30 continuous minutes, he or she will lose somewhere around 250 calories. A person who weighs 60 kg and uses the stroke called the butterfly stroke for 30 continuous minutes, he or she will lose as much as 345 calories.roblems.

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