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Physical fitness and depression

Depression can be defined as prolonged periods of deep sadness, hopelessness and dejection. It can be a mild psychological problem that goes away after some therapy and possibly with the...

Physical fitness and brain function

In spite of the well known fact that physical activity contributes to weight loss and weight management, most of us neglect positive effects of exercise on our mental health. By...

Physical fitness requirements for army

Many people consider a career in the army of the United States. One particular area of specialization that one might choose with regard to the army is to become an...

Physical fitness requirements for the police

For many people, policemen and women are role models, looked up to for their role in guarding the civil law and order. Television and film industry often show these people...

Down syndrome and fitness

Children who are born with Down syndrome often need special physical therapies in order to overcome their muscle problems and increase the strength of their bodies. For these purposes, they...

Exercise for people with limited mobility

Just because one suffers from limited mobility, it does not mean that exercising is not possible. Exercise is essential for everyone, regardless of whether or not one is fully able-bodied...

Physical fitness for swimming

Swimming is a great way to get exercise. It is healthy, fun, challenging way to exercise. Anyone can swim, or learn to swim. This is appropriate for people of all...

Exercise for people with osteopenia

Osteopenia represents bone weakening or decalcification which eventually leads to a decrease in overall bone density. Individuals suffering from osteopenia are at risk of osteoporosis, which most commonly develops after...

Proper exercise for children

It is very important for a child to undertake regular physical exercise. This will help the child to remain physically and emotionally well. Physical fitness can provide the key to...

Physical fitness for the elderly

It is important for the elderly to maintain a proper exercise regime. It is a fact of life that those who are physically fit will live longer and will be...