Introduction to liver cleansing
The liver is an organ that plays a very crucial role in regulating the metabolism of cholesterol, but also works to produce blood clotting agents and removes excess bile from the body, among other things.
When the liver is unhealthy, it can lead to severe medical complications.
There are ways to cleanse the liver, and the simplest way to do it is to make changes in the diet.
There are many different infections and viruses that can cause liver damage, such as hepatitis B and C, metabolic disorders, alcoholism, and excessive iron deposits in the liver.
There are certain foods that can be eaten that will have a great effect on the functioning of the liver. Choosing the right foods to eat will improve the liver’s health and good general nutrition can help to rebuild the liver and the damaged cells. It can also help the liver in the process of creating new healthy cells.
Here is a list of some foods that will help to clean and detoxify the liver greatly.
Liver cleansing foods
Carrots are excellent for the liver because they contain beta carotene and carotenoid which will protect the liver. Carrots also have antioxidants that will limit damage to the liver that is caused by various toxins.
Beats also have beta carotene and healing flavonoids, and not only that, but they also contain folic acid. Broccoli is another good food for the liver because it has vitamins B and C and a lot of folic acid also.
Broccoli also has natural sulfur compounds that help with the detoxification process.
Garlic has selenium and glutathione, which both act as antioxidants, while eggs contain vitamin B and sulfur compounds that help to cleanse the liver. Tomatoes are good for liver cleansing because they have vitamin A and E and also have a large amount of antioxidants as well.
Asparagus and watermelon can also be eaten in this diet, because they have high amounts of glutathione, which is very important for detoxification.
Brazil nuts, onions, papaya, avocado, soy beans, cayenne pepper, lemons, caraway weeds and walnuts are all good for liver cleansing as well and should be eaten regularly.
Most of these foods contain many essential things that are needed to cleanse the liver. Some of these include enzymes, fiber, vitamins, antibiotic substances and nutrients. These things not only help detoxify the body, but they also help to prevent cancer.
It is also a good idea to drink green tea because it can boost the immune system and help the liver cleanse itself in the process.
Above all, it is important to consume a lot of water, in between six and 12 glasses a day if possible, because water will help to get rid of toxins that the liver has broken down.
If these foods are included in a person’s diet, they will not only make the liver more healthy, but the entire body as well.